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Breanne Cassidy
- May 26, 2018
- 1 min
Simple Mixed Berry Smoothie Bowl Recipe
The smoothie bowl craze has been a thing for a while now and for the longest time they just didn’t look appealing to me. I didn’t think there was much of a difference between drinking a smoothie and putting it in a bowl to eat with toppings and a spoon… Enter my recent trip to Oahu, Hawaii where I had my first smoothie bowl and became obsessed. After coming home I went on a mission to try and reproduce what I had in Hawaii by trying other shops that sell bowls and experimenti
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Breanne Cassidy
- Jan 28, 2018
- 4 min
The Biggest Realization I Needed To Have Before Truly Loving My Body
What is it that you see when you look in a mirror? What do you look at first? Typically, we go for flaws. The roll of back fat, the tummy pooch, the acne, the flat butt, whatever you deem to be imperfect about yourself or whatever you feel society deems to be imperfect. But when was the last time you looked in a mirror and really, truly thanked your body? The human body does so many brilliant things that are overlooked every day, things we take for granted time after time. It
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Breanne Cassidy
- Sep 25, 2017
- 4 min
What Happens When You Become Vegetarian (Almost Vegan) For a Month
Vegetarian- Does not eat meat Vegan- Does not eat meat, dairy or eggs In the sixth grade, we had to write a report and do a presentation about our opinion of a controversial topic and I got animal rights. Almost 11 years later and I still remember this damn report because of the things I learned and saw. Kentucky Fried Chicken (a place my family frequents and chicken that I ate) was under attack from P.E.T.A., an animal’s right group, at the time for the inhumane treatment of
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Breanne Cassidy
- May 12, 2017
- 4 min
If You Think That You Are Fat, You Need to Read This
I hate my lower stomach. The “pooch” as some people call it. My upper stomach is flat and looks fine but my lower stomach…hell no. My arms are a little chunkier than I’d like. And I don’t like my love handles. They stick out when my yoga pants slip down a little too far or if I wear jean shorts. Sound familiar? In the past two years I lost around 15 pounds or so and I was happy but it wasn’t enough. Once I got hooked on fitness, I couldn’t stop. I’d sit for hours on Instagram
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