What is it that you see when you look in a mirror? What do you look at first? Typically, we go for flaws. The roll of back fat, the tummy pooch, the acne, the flat butt, whatever you deem to be imperfect about yourself or whatever you feel society deems to be imperfect. But when was the last time you looked in a mirror and really, truly thanked your body? The human body does so many brilliant things that are overlooked every day, things we take for granted time after time. It

Wanting to better yourself is a beautiful thing. Everyone can use some self improvement and the  New Year is always good motivation to move forward with it. However, you will set yourself up for failure, or at least make success more challenging, if you don’t have a plan to go along with your aspirations. Let’s say that you want to quit smoking, for example. It’s a great thought but it has no meat to it. Add the why.  Adding in the reasons you want said thing can add more of