The smoothie bowl craze has been a thing for a while now and for the longest time they just didn’t look appealing to me. I didn’t think there was much of a difference between drinking a smoothie and putting it in a bowl to eat with toppings and a spoon… Enter my recent trip to Oahu, Hawaii where I had my first smoothie bowl and became obsessed. After coming home I went on a mission to try and reproduce what I had in Hawaii by trying other shops that sell bowls and experimenti

What is it that you see when you look in a mirror? What do you look at first? Typically, we go for flaws. The roll of back fat, the tummy pooch, the acne, the flat butt, whatever you deem to be imperfect about yourself or whatever you feel society deems to be imperfect. But when was the last time you looked in a mirror and really, truly thanked your body? The human body does so many brilliant things that are overlooked every day, things we take for granted time after time. It