Fitness | Hisfirstmate

How to Treat Acne with Celery Juice

For all of my teenage and adult life, I have had acne. Got my period? Acne. Ate a slice of pizza? Acne. Rested my head in my hand during...

How to Stay Fit When Traveling to Disney World…Or Traveling in General

Twenty-four years old and I had never been to Disney World… I know. My parents aren’t big travelers and they also aren’t big theme park...

Why I Became a Vegetarian, Part-Time Vegan

Vegetarian, Part Time Vegan: I do not eat meat including seafood. For the most part, dairy and all animal products are out of my diet and...

Simple Mixed Berry Smoothie Bowl Recipe

The smoothie bowl craze has been a thing for a while now and for the longest time they just didn’t look appealing to me. I didn’t think...

The Biggest Realization I Needed To Have Before Truly Loving My Body

What is it that you see when you look in a mirror? What do you look at first? Typically, we go for flaws. The roll of back fat, the tummy...

Don’t Just Make a New Year’s Resolution, Make a New Year’s Plan

Wanting to better yourself is a beautiful thing. Everyone can use some self improvement and the New Year is always good motivation to...

What Happens When You Become Vegetarian (Almost Vegan) For a Month

Vegetarian- Does not eat meat Vegan- Does not eat meat, dairy or eggs In the sixth grade, we had to write a report and do a presentation...

How to Meditate for Stress Relief

It has always amazed me how the mind and the body react so closely to each other. This past week has completely turned my comfortable...

Tips On How To Love Your Body Right Now

Throughout my life, I have always struggled with body image. I remember a specific day when I was younger that me and my mom were trying...

If You Think That You Are Fat, You Need to Read This

I hate my lower stomach. The “pooch” as some people call it. My upper stomach is flat and looks fine but my lower stomach…hell no. My...